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useful websites and apps

Useful websites and resources

 Derby City Resources

Kooth- Free, Safe and Anonymous support for Children and Young People aged 11-25- No referral needed - www.kooth.com

 Qwell- Free online counselling offer for Parents and Carers of Children and Young People under the age of 18 in Derby and Derbyshire- No referral needed – www.qwell.io

 Both provide:

 in and out of hours online counselling functionality with an accredited counsellor (Mon-Fri 12pm-10pm, Sat-Sun 6pm-10pm)

  • Option for peer support via online forums
  • Articles detailing coping strategies, case studies etc.
  • Long Term Plan Link: Digitally-enabled care will go mainstream across the NHS

 Online CBT

Mood Gym

Mood Juice

 Mindfulness

 Free mindfulness resources

 NHS website

 Useful Apps

Headspace app

Breathe app

Calm harm app

 Mental Health Websites

Anxiety UK

Bipolar UK

Blurt -Mental health toolkit 

Depression UK

Mental Health Foundation

Mind

NHS - Live Well site - Mental Health

OCD-UK Advice Line

Rethink

Samaritans

Student Minds